How to Infuse
Ideally warm the teapot or cup by swilling a small amount of boiling water carefully around it, then dispense.
Add 1 teaspoon of herbal blend to 1 cup of boiling water, stir and then leave to infuse for 5-10 minutes.
Strain and drink either hot or cold, they may even be iced, or if desired, sweetened with honey or Agave nectar.
Tip
The medicinal value of many herbs lies chiefly in their volatile oils, the more aromatic the herb, the more volatile oil it contains. This oil will disperse into the air once the boiling water reaches it. It is best to cover teapot with a lid or place a saucer over the cup, until cool enough to drink.
Membership
Ruth is a member of NIMH (National Institute of Medical Herbalists). All members have completed a Bsc degree qualification, have studied orthodox medicine as well as plant medicine.
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The institute does not endorse products which involve harvesting endangered plants species from the wild and does not support the use of animal testing for herbal products.